Garlic Rosemary Pork Chops – Keto Diet

We think pork chops get a bad rap. Maybe it has something to do with all the dry, overcooked chops we were served as...

No-Carb Philly Cheesesteak – Keto Diet

All the ingredients you love in the classic sandwich steak, peppers, and onions, provolone loaded in a lettuce wrap. TOTAL TIME: 30 MIN / SERVES...

Slow Cooker Mexican Shredded Beef

Unlike many Mexican feasts that can leave you feeling tired, this Slow Cooker Mexican Shredded Beef uses clean and fresh ingredients that won’t make...

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Sperm Face Masks Are Becoming A Thing...

Beauty Expert Says That It Can Slow Down Aging. People would try every new trend in fashion and cosmetics these days and have been going...

Plank Record Broken by Woman Who Held...

Being in a good shape has always been appreciated, but the most common excuse used to be that we simply lack time to go...

How fitness reduces stress

You may not feel the urge to break into exercise in the middle of a stressful event. (Unless, of course, you can spontaneously begin...

25 Simple Ways to Make Fitness Work...

If you’re looking for a way in but are not sure how to get started, here are 25 ways to make fitness work for...

Fitness program: 5 steps to get started

Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of...

Turmeric Ginger Lemonade to Relieve Joint Pain

Turmeric and ginger have been used since forever. Both spices have a strong anti-inflammatory power, and you can use them to relieve your pain...

Coconut Water To Balance Blood Sugar Levels...

The coconut is a versatile source of numerous nutrients, and despite being used as a drink or food, it can also serve as a...

7 natural remedies to eliminate excess throat...

1. Saltwater Gargle salt water to eliminate throat mucus. Add half a teaspoon or a teaspoon of natural salt in a glass of warm water....
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Low-Carb Fruits

95%
Watermelon
87%
Cantaloupe
72%
Peach
90%
Strawberries
66%
Raspberries

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7 Health Benefits Of Horseradish

Horseradish (Armoracia rusticana, syn. Cochlearia Armoracia) is a plant of the Brassicaceae family, includes mustard, wasabi, broccoli, and cabbage. This plant is native to...

11 Proven Health Benefits of Garlic

1. Garlic Contains Compounds With Potent Medicinal Properties. Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots, and leeks....

Drinking Grapefruit Juice Prevents Heart Diseases

Heart disease kills over six hundred thousand Americans annually, and according to the Centers for Disease Control and Prevention, one American experiences a heart...

A Glass Of Celery Juice Lowers High Blood Pressure, Sugar Levels and Reduces Gout Pain

Celery belongs to the Umbelliferae family and is a highly nutritious vegetable that can be of two varieties, white and green. It can grow...

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Beef Stew Recipe – Keto Diet

This Beef Stew Recipe makes amazing leftovers. And yes, you can make it ahead! Cook it completely, then cool the stew to room temperature before refrigerating...

Rosemary Dijon Salmon – Keto Diet

Rubbing salmon with a mixture of grainy mustard, garlic, rosemary, and shallot takes it to the next level. TOTAL TIME: 20 MIN / SERVES 4 INGREDIENTS ...

Egg Salad Recipe – Keto Diet

It’s good to have an egg salad recipe up your sleeve. It’s the perfect no-fuss dinner or easy to transport lunch. You can get...

Cauli For Breakfast Recipe – Keto Diet

Loaded with bell pepper, cheddar, and garlic, this cauli hash totally beats potatoes. TOTAL TIME: 50 MIN / SERVES 4 TO 6 INGREDIENTS 6 slices bacon,...

Beef Stir Fry Low-Carb – Keto Diet

Beef Stir Fry Low-Carb Recipe Move over, Chinese takeout. This beef stir fry is one you’ll be making weekly. Because zucchini cooks so quickly,...

Mozzarella Sticks with Dill-Yogurt Dip

Mozzarella Sticks with Dill-Yogurt Dip You can also make these with salty Halloumi cut into thin slices. TOTAL TIME: 40 MIN / SERVES 4 INGREDIENTS 1...

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7 Health Benefits Of Horseradish

Horseradish (Armoracia rusticana, syn. Cochlearia Armoracia) is a plant of the Brassicaceae family, includes mustard, wasabi, broccoli, and cabbage. This plant is native to...

11 Proven Health Benefits of Garlic

1. Garlic Contains Compounds With Potent Medicinal Properties. Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots, and leeks....

Drinking Grapefruit Juice Prevents Heart Diseases

Heart disease kills over six hundred thousand Americans annually, and according to the Centers for Disease Control and Prevention, one American experiences a heart...

A Glass Of Celery Juice Lowers High Blood Pressure, Sugar Levels and Reduces Gout Pain

Celery belongs to the Umbelliferae family and is a highly nutritious vegetable that can be of two varieties, white and green. It can grow...

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