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Plank Record Broken by Woman...

Being in a good shape has always been appreciated, but the most common excuse used to be that we simply lack time to go...

How fitness reduces stress

You may not feel the urge to break into exercise in the middle of a stressful event. (Unless, of course, you can spontaneously begin...

25 Simple Ways to Make...

If you’re looking for a way in but are not sure how to get started, here are 25 ways to make fitness work for...

Fitness program: 5 steps to...

Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of...

6 Best Exercises For Tight...

In her teenage years, Amanda Lee was a skinny girl with only 44 kilograms. However, she worked hard to get the body she desired,...