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Macronutrient Basics – Fats, Carbohydrates...

Here is a breakdown of our macros and what they do for our bodies, as well as how much of each we should be...

The Current and Future Outlook...

The Keto diet is one that has been slowly creeping up over the past few years. In short, the Keto diet involves cutting out...

Brief Ketogenic History – Keto...

The ketogenic diet became popular as a therapy for epilepsy in the 1920s and 30s. It was developed to provide an alternative to non-mainstream...

How to Exercise When in...

A ketogenic diet is a low-carb high-fat diet that has proven to be helpful to the body especially in the area of weight loss...

Keto Diet Food List For...

Unlimited: Eat as Much as you want, Don’t Worry about Calories Condiments, Herbs & Spices Blue Cheese Dressing Ranch Italian Cesar Buffalo Sauce Garlic Ginger ...

8 Reasons You Love The...

Keto eating plans are high in fat (60—75 percent of your calories), moderate in protein (15 to 30 percent), and low in carbs (5...

What is Ketogenic Diet? How...

What is Ketogenic Diet? In simple terms, it’s when you trick your body into using your BODY FAT as its main energy source instead of...