Home Food & Recipes Blue Cheese Health Benefits & Health Risks

Blue Cheese Health Benefits & Health Risks

Cheese has been one of the most used ingredients in various fast foods and many of us love it for its taste. It has various health benefits and we all know that. However, cheese is not a single variety. There are various types of cheese available in the market and one special variety among them is the Blue Cheese.

Blue cheese is one of the kind of cheese and is popular for its numerous health benefits as every other type of cheese available in the market. Especially Blue cheese works wonder for the patients with heart problems. If you are a heart patient, you should know about it. Apart from the benefits that it gives to heart, there are many other Blue cheese health benefits that you should be aware of too.

Before jumping into the health benefits of blue cheese, let us see what is blue cheese and about its taste, origin, etc.

What is Blue Cheese?

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Blue Cheese is not blue, it is in off-white as many other cheese. However, there are blue-green colored strikes on them formed due to the presence of bacteria and formed at the aging process.

Blue cheese has a pungent smell and typical flavor. Once you start to taste, it is tough to resist. Blue cheese is low in fat and calories but full of nutrients which are very essential for our body. This kind of cheese is generally used for dressing and toppings of the various dishes.

What Is Blue Cheese Made Of?

Blue Cheese which is also known as Blue Vein Cheese is made of milk from cow, goat or sheep by adding mold Penicillium. This special kind of mold makes the distinctive veins of blue-green or blue mold all over the cheese.

The veins present in the Blue Cheese are made in the stage of production when it is spiked with steel rods to make the oxygen circulate and allow the growth of the mold. During this process, the texture is softened and the unique blue flavor is developed.

Generally, six standard steps are followed to make most of the cheeses and they include, acidification, coagulation, curds and whey, salting, shaping, and ripening.

What Does Blue Cheese Taste Like?

When it comes to the taste, Blue Cheese tends to be mild and salty and its strong or sharp smell in this cheese is because of the mold and the type of bacteria that is present in it. The crumbly and creamy blue cheeses are the strongest and the winner among the strongest blue cheese is the Roquefort.

If you are thinking of how to eat blue cheese, add it with pears, crackers, fruit bread, etc. or use as a dressing or topping. It tastes best when it is served with them.

Blue Cheese Origin

Blue cheese or Blue Vein Cheese has an interesting story of origin. Blue cheese is believed to be discovered through an accident when the cheese is kept in the normal temperature at caves which are moisture controlled. This condition is said to be favorable for various types of harmless mold. The moisture present in the cave is reasonable for the formation of the mold.

As per the legend, Roquefort is discovered when a youth left his bread and ewes milk cheese in the nearby cave seeing a beautiful girl at some distance. After a few months when he returned to the cave, he found the mold transformed the cheese he left into the Roquefort.

Blue Cheese Health Benefits

Is blue cheese healthy? We would say yes. It offers numerous health benefits for the body as it has various minerals and nutrients that improve the health of an individual in many ways. Some of the well-known benefits that Blue Cheese offer are as follows.

1. Healthy for Heart

Blue cheese is one of the best foods for reducing the risks of heart diseases when you add it to our diet. It does also lowers cholesterol levels, prevents blood clotting in arteries or veins, and artery inflammation. As per a study, people who consume blue cheese regularly have a low risk of contracting heart diseases compared to other people who do not eat it.

2. Helps Lose Weight

Blue cheese is known to be low in fat and adding it to the weight loss diet would be helpful. According to the study published by the American Journal of Clinical Nutrition, the diet rich in calcium can induce the loss of fat from the body. Women aging between 18 to 30 years participated in this study, half among them took a calcium-rich diet and the other half ate foods low in calcium. The final findings were like this, women who ate foods high in calcium burnt 20 times more calories or fat compared to the women with low-calcium diet. So, Make a healthy diet with the Blue cheese and make it a part of your daily diet to lose weight. However, take only a small portion of it to avoid weight gain.

3. Combats Arthritis

Arthritis is one of the common health issues experienced with aging. The blue cheese anti-inflammatory properties will help lower the inflammation in the joints and gives you relief from arthritis pain. Adding blue cheese to diet along with other dairy products would help fight this problem as per a study.

4. Improves Immune System

There are many vital minerals, vitamins like Vitamin A and D, sodium, zinc, and potassium in the Blue Cheese. Many studies have proven that the consumption of blue cheese boosts the immune system by preventing diseases. This is one of the main health benefits of blue cheese.

5. Enhance Bone Health

Blue Cheese is a rich source of Phosphorous which is very essential for bones and teeth healthy. Bone related issues such as rickets are caused because of the phosphorus deficiency. To improve bone health and to help perform some important functions in the body, one should eat foods like blue cheese that contain phosphorous.

6. Helps in Building Muscles

Is blue cheese healthy for muscle building? If this is your question, then absolutely yes. Blue cheese contains more amount of milk proteins. As proteins are very essential for building and preserving the muscles, one must eat blue cheese and other foods rich in proteins is they want to build muscles. Blue cheese contains 6gm of protein per ounce. Pair blue cheese with some fresh fruits and healthy nuts to get the required amount of proteins.

7. Anti-Cellulite

Blue cheese has anti-cellulite properties that inhibit the body from accumulating fat in the form of cellulite. People having more cellulite fat can consider taking blue cheese to reduce the cellulite fat deposits in their bodies.

8. Improves Memory

Blue cheese has many nutrients which help in fighting the problems associated with memory. Blue cheese stimulates the brain cells and improves the memory. Especially, it is beneficial for kids. So, add blue cheese to the diet of your kids to boost their memory.

9. Prevents Dental Problems

The calcium present in the Blue cheese can help improve dental health. The calcium and protein avoid the decay of teeth and fights plaque. Cheeses like blue cheese helps in the production of saliva that counters the acids and enzymes effects which are the causes of tooth decay, cavities and gum diseases. The phosphate and the calcium also helps in restoring the tooth mineral content.

10. Fights Osteoporosis

Osteoporosis is a common health issue among women than men. It is the condition in which the bones of the body become weak and tend to break or fracture even with a mild attack. However, blue cheese is a rich source of calcium which is necessary for bone health and consumption of it makes the overall health of bones improve. Thus, bone health problems like Osteoporosis Osteoarthritis are prevented after menopause.

This is how is Blue Cheese good for you. So, try to add it to your diet and stay healthy in all the above-listed health problems.

Blue Cheese Health Risks

Though consumption of blue cheese offers various health benefits for the body, it still has some health risks when taken in bigger portions. Few such Blue Cheese Health risks are listed below only to advise you to avoid eating it in large amounts.

1. High Blood Pressure

Blue cheese contains 391mg of sodium per ounce which leads to high blood pressure. An adult should not consume the diet containing more than 2,300 mg of sodium per day. Diet rich in sodium makes difficult for controlling blood pressure.

Apart from cheese, other dairy products like milk and yogurt and good choice for controlling the blood pressure as they are low in sodium and rich in potassium. So, take only a small amount of blue cheese in a day to get its health benefits.

2. High in Fat and Cholesterol

One ounce of blue cheese contains 100 calories and this is one of the biggest drawbacks of the blue cheese. Though you think 100 calories is not a matter, if you tend to consume more than one small serving, you are consuming more calories.

A serving of blue cheese also contains 8.2 grams of fat that includes 5.3 grams of saturated fat. It makes almost one-quarter of the maximum saturated fat that one should consume in their 2000 calorie diet. This a harmful fat that adversely affects your cholesterol levels and heart health.

3. Leads to Weight Gain

Eating more than the intended amount of blue cheese can lead to weight gain in the people. There are 99 calories in one ounce of blue cheese that means it is rich in calorific density. However, fat-free cheeses would be a better option for weight control than the blue cheese.

These are few blue cheese side effects that one should be aware of. However, you can still get the Blue cheese health benefits, if you take the blue cheese in the limited quantities as anything more can give you adverse effects and we all know that.

Blue Cheese Nutrition Facts

Here is the Blue Cheese nutritional information per 100 gm.


As if you are aware of the nutritional value of blue cheese, consider eating it in the intended quantity to get its health benefits.

Blue Cheese FAQs

Here is the list of some Frequently Asked Questions on the Blue Cheese which can clear almost all your doubts.

Is Blue Cheese Good For You?

Yes, Blue Cheese is good for health when it consumed in moderate amount. It does have many nutritional values and eating it in small quantities daily can boost the mineral and vitamin intake of a person.

Is Blue Cheese Bad For You?

Eating more than the moderate amount of Blue Cheese is not good for health. It has high cholesterol, fat, and sodium. If taken in large quantity it leads to weight gain and increase in the blood pressure.

Is It Okay To Eat Blue Cheese During Pregnancy?

Unpasteurized blue cheese would contain bacteria called listeria as other unpasteurized foods and dairy products. This bacteria is killed by cooking or pasteurizing the food. Pregnant women are 20 times more likely to be infected with the unpasteurized blue cheese than the non-pregnant women as it contains listeria bacteria as per some sources. So, unpasteurized blue cheese during pregnancy is said to be not safe.

Is Blue Cheese Gluten-Free?

Till now there is no satisfactory answer to the question, is blue cheese gluten-free or not. It is difficult to answer for anyone on this query as many researchers are going on it till now. However, according to few sources Blue cheese is safe to eat for the persons with celiac diseases until it is stated that it contains wheat, oats, barley or malt or until the company states that the product is not gluten-free. So, we would not confirm whether blue cheese is gluten-free or not.
Burn fat way
Burn fat way
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