A ketogenic diet is a low-carb high-fat diet that has proven to be helpful to the body especially in the area of weight loss and fitness. For this reason, a lot more people are reducing the amount of carbohydrate in their diet and eating more healthy fat.
While this is highly effective especially when the body reaches complete ketosis, exercising on a keto diet can also have an immense benefit to your health. When you combine a ketogenic exercise with an exercise regimen, it becomes a lot easier to achieve your weight loss goal in the shortest possible time. However, exercising on a keto diet can be uncomfortable especially at the onset of ketosis, but with time, it becomes a lot easier. Here is a list of tips that you need to keep in mind before you start:
1. Get enough macronutrient in your diet
When exercising on a keto diet, it is essential that you get enough micronutrients in your diet. Keep carbohydrate consumption to the minimum and eat more healthy fat. You also want to ensure that you consume the right amount of protein to help stimulate muscle building and also speed up the rate of calorie burn. You can work out a diet plan that contains all the macronutrients in their right proportion; this makes it easier to get your meals ready when you need them. Remember to avoid sugary food and beverages as they contain much carbohydrate; zero-sugar and the keto-friendly protein powder options are a more healthy and safe choice when on a ketogenic diet.
When on a ketogenic diet, you need to ensure that you eat the right amount of fat that your body needs and from healthy sources too. When you overeat fat, you will gain weight – don’t eat enough, and you will starve. A better option will be to eat the right amount of fat that will make you achieve your goals. Fats rich in omega-3- fatty acids are highly beneficial to the body and brain, and sources include cod liver oil, walnuts, chia seed, and most fishes. When your diet contains fat from healthy sources, you can be sure that your body will be provided with enough energy to maintain an exercise regimen.
2. Eat less carbohydrate
When exercising on a keto diet, you might be tempted to increase your daily carbohydrate consumption to maintain your exercise routine, but you really should not do this. Too much carbohydrate in your diet will alter your level of ketosis and change your weight loss. It is normal to suffer from the little flu at the onset of a ketogenic diet but with time your body gets used to the food, and it becomes easier to workout daily. You can choose to count the amount of carbohydrate in your diet to ensure that you don’t go over the limit.
3. Eat when you need to
It is essential that you eat regularly especially when you exercise on a keto diet. Try as much as possible to avoid skipping meals. When in ketosis, you don’t quickly get hungry which makes it easier to skip meals but you need to eat when you have to keep up with your level of ketosis and to also ensure that your body gets the right amount of energy it needs for exercise.
4. Have an exercise routine
Exercising is highly beneficial to the body, and to make the best out of it, you need to have a routine. Planning an exercise routine isn’t much of a hectic task, but it requires a high level of dedication and commitment to ensure that you stick to it. Whether you choose to join a local gym or adopt a home workout routine, you will have to ensure that you put in your best to ensure that you achieve your goals.
Having mentioned that exercising on a ketogenic diet can be beneficial to the body, it is also essential that you know that you also need to ensure that you get enough rest. You also need to ensure that you drink enough water so as not to dehydrate from exercising.
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