Macronutrient Basics – Fats, Carbohydrates and Protein

Here is a breakdown of our macros and what they do for our bodies, as well as how much of each we should be...

How fitness reduces stress

You may not feel the urge to break into exercise in the middle of a stressful event. (Unless, of course, you can spontaneously begin...

Spicy Chicken Sandwich – Keto Diet

A chipotle laced mayonnaise brings the heat to this killer chicken sandwich. TOTAL TIME: 30 MIN / SERVES 6 INGREDIENTS FOR THE BUNS 2 cups shredded...

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7 Health Benefits Of Horseradish

Horseradish (Armoracia rusticana, syn. Cochlearia Armoracia) is a plant of the Brassicaceae family, includes mustard, wasabi, broccoli, and cabbage. This plant is native to...

11 Proven Health Benefits of Garlic

1. Garlic Contains Compounds With Potent Medicinal Properties. Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots, and leeks....

Drinking Grapefruit Juice Prevents Heart Diseases

Heart disease kills over six hundred thousand Americans annually, and according to the Centers for Disease Control and Prevention, one American experiences a heart...

A Glass Of Celery Juice Lowers High...

Celery belongs to the Umbelliferae family and is a highly nutritious vegetable that can be of two varieties, white and green. It can grow...

20 plus Uses for Coconut Oil

You have surely heard of or already tried some of the amazing benefits offered by coconut oil.  This oil is one of the healthiest ones...

Destroy Your Moles, Warts, Blackheads, Skin Tags...

The skin is the largest body organ, and it is constantly being exposed to various factors like pollution, weather, chemicals, and irritants, which can...

Make a three ingredient Anti Aging Eye...

Dr.Nina Roos says that our skin is a window into what’s going on elsewhere in the body, so it would be one of the...
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Low-Carb Fruits

95%
Watermelon
87%
Cantaloupe
72%
Peach
90%
Strawberries
66%
Raspberries

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7 Health Benefits Of Horseradish

Horseradish (Armoracia rusticana, syn. Cochlearia Armoracia) is a plant of the Brassicaceae family, includes mustard, wasabi, broccoli, and cabbage. This plant is native to...

11 Proven Health Benefits of Garlic

1. Garlic Contains Compounds With Potent Medicinal Properties. Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots, and leeks....

Drinking Grapefruit Juice Prevents Heart Diseases

Heart disease kills over six hundred thousand Americans annually, and according to the Centers for Disease Control and Prevention, one American experiences a heart...

A Glass Of Celery Juice Lowers High Blood Pressure, Sugar Levels and Reduces Gout Pain

Celery belongs to the Umbelliferae family and is a highly nutritious vegetable that can be of two varieties, white and green. It can grow...

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Foil Pack Grilled Salmon with Lemony Asparagus

These foil packs work with whatever vegetables or seafood you like. Just don’t forget the dill and lemon slices. TOTAL TIME: 20 MIN / SERVES...

Beef Stew Recipe – Keto Diet

This Beef Stew Recipe makes amazing leftovers. And yes, you can make it ahead! Cook it completely, then cool the stew to room temperature before refrigerating...

Cheesy Lasagna Recipe – Keto Diet

When you’re in need of a comforting dish, this Cheesy Lasagna is the perfect recipe. Packaged cauliflower rice makes this noodle free lasagna a cinch...

Bacon Weave Breakfast Tacos – Keto Diet

Bacon in every single bite Swapping tortillas for a bacon weave was possibly the smartest move ever. We love whipping up our bacon weave breakfast...

Copycat Chocolate Frosty – Keto Diet

If you’re a sucker for this Wendy’s cult favorite, this frosty is surprisingly close to the real thing. TOTAL TIME: 45 MIN / SERVES 4 INGREDIENTS ...

Beef Stir Fry Low-Carb – Keto Diet

Beef Stir Fry Low-Carb Recipe Move over, Chinese takeout. This beef stir fry is one you’ll be making weekly. Because zucchini cooks so quickly,...

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7 Health Benefits Of Horseradish

Horseradish (Armoracia rusticana, syn. Cochlearia Armoracia) is a plant of the Brassicaceae family, includes mustard, wasabi, broccoli, and cabbage. This plant is native to...

11 Proven Health Benefits of Garlic

1. Garlic Contains Compounds With Potent Medicinal Properties. Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots, and leeks....

Drinking Grapefruit Juice Prevents Heart Diseases

Heart disease kills over six hundred thousand Americans annually, and according to the Centers for Disease Control and Prevention, one American experiences a heart...

A Glass Of Celery Juice Lowers High Blood Pressure, Sugar Levels and Reduces Gout Pain

Celery belongs to the Umbelliferae family and is a highly nutritious vegetable that can be of two varieties, white and green. It can grow...

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